top of page

The Menopause Wellbeing Workshop

With Suzanne O'Callaghan & Tina Gardiner

Sunday 17th September

At the Garden Gallery

Farnham Museum

From 9.45-12.45pm




Look after your health and wellbeing with this  wonderful workshop, full of guidance and self help tips to ease your way through the menopause.

Learn how to tailor your nutrition and introduce yoga and meditation into your life to help relieve the symptoms of your  menopause.

Holistically you can breath and relax through this challenging time and regain control of your  body and mind.

All for just £70 



mindfully guiding you to a calmer place

Learn with me

Online Learn to meditate

This course will teach you the basics of meditation so you can start practising straight away. You'll learn how to focus your attention, relax your body and calm your mind.

Meditation is a great way to reduce stress and connect with your inner self. It's also perfect for improving overall health and wellbeing.

No previous experience or knowledge is needed, just an open mind and willingness to learn.

aromatherapy workshop2.JPG


4 hour workshop at the Therapy Studio for you to learn about the ancient art of Aromatherapy and how essential oils can promote relaxation, reduce stress and improve general wellbeing.

This lovely relaxed workshop is perfect if you want to know about essential oils and how to incorporate them into your daily life. 

Includes a blend of essential oils to take home and a delicious lunch.

Walk with Me

Learn to walk and meditate at the same time. The perfect way to get outside and breathe the air. Walking meditation is slow and deliberate as you focus your attention on sensations that you would normally take for granted, such as your breath; the movement of your feet as they connect with the ground; your head balanced on your neck and shoulders; the sounds of nature around you and everything you can see.

bottom of page