Meditation
CALMING & FOCUSING
“Meditation is the gift of stillness, a chance to quieten the mind and become aware of a greater consciousness.”
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.
No special skills are required as meditation is not about striving to achieve something. It simply provides a moment to sit in stillness, allowing the mind, body and spirit to become clear, present and balanced. One to One meditation sessions can help you find ways to grow and connect with your body, mind, emotions and the challenges of everyday life, increasing your awareness and focus.
Benefits of Meditation
According to David Hamilton a “chaotic mind inspires a chaotic biology”. The primary biological function of the human body is to keep its systems all functioning together to reproduce cells and maintain life.
Letting the brain know it’s time to take a break gives it permission to return the body to a relaxed state, meaning the heart can just concentrate on pumping blood around, the lungs oxygen and hormones can go back to what they’re designed for.
Reduces stress
Can help control anxiety
Supports emotional health
Enhances self awareness
Increases attention span
Can help reduce memory loss
Decreases addictions
Improves sleep and helps with pain control.
What I offer
One to one meditation sessions in person or online using zoom
Learn to meditate classes; 5 week online small group courses
Group meditation online using zoom
Pricing
One to One £40
Learn to meditate course £50
Group meditation monthly subscription £50
Group meditation pay as you go £6 per session
To book
or
Text 07595765439 Email tinagardiner55@gmail.com
For the Learn to Meditate Course and the group sessions
See "Register and Pay" information