Learn to Meditate
Looking after your mental health and well being has never been more important. This is an opportunity to tune in and zone out, to take time to connect your mind and body, to clear your head of the day and prepare yourself for a relaxed and chilled out evening.
5 lovely sessions to help you develop an understanding of what meditation is, its benefits, history, and the techniques that can work towards a deeper understanding of how to practice it and how meditation can be applied to everyday life by providing a basis on which to develop a continuous personal exploration of the experience of a daily practice.
£50
A Diary of Meditation
Daily Meditation Sessions
And once you've finished your beginners' course, I'm still here to guide your meditations with weekly half hour sessions .
Pyjama Meditations
Face The Day
Early morning guided meditations every Tuesday and Thursday morning. Stay in your pyjamas, grab a cuppa and join me for the perfect start to your day.
7.45 am to 8.15 am
Relaxation
30 minute evening guided meditations. Time to chill out and relax every Wednesday evening
from 8.30 pm
Goodnight Sleep Tight
Prepare to meet the week. Once a month Sunday evening chill out. Pre bed guided meditation to help you sleep towards waking up refreshed and ready to face the week.
45 minute guided meditation every last Sunday of the month
from 9.15 pm
£50 monthly subscription or pay as you go £6,00 per session
“The object of meditation is to transform oneself, not to have good meditations.” Sangharakshita