all things meditation
Online Learn to Meditate in a Day
3 hours guiding you towards your independent meditation practice and providing you with some kit for your self-care toolbox. Friendly and relaxed with lots of opportunities to try different styles of meditation. With a spattering of interesting stuff about why meditation is so darn good for you and how it can be applied to everyday life. £60
Monday evening meditations
From 8pm, a chance for you to check in online and chill out. Take time to join me for some guided meditations and breathwork. It's the perfect way to start your week. £10 per session
Sniff and blend day.
4 hour group workshop at the Therapy Studio for you to learn how to use essential oils to improve your health and well being and life in general.
This lovely relaxed workshop provides you with a good foundation in essential oils and aromatherapy by looking at the benefits of 8 essential oils and how to use them.
Includes plenty of breaks with a delicious lunch included in the price.
£100 includes lunch and essential oils
The Sleep Workshop
Sleep is important, sleep is
wonderful, sleep makes us happy.
Are You Getting Enough?
A day at the Therapy Studio looking at why we sleep, why we don't sleep and how we can learn to help ourselves achieve better, longer quality sleep
£80 includes lunch and essential oils