Learn to Meditate
Looking after your mental health and well being has never been more important. This is an opportunity to tune in and zone out, to take time to connect your mind and body, to clear your head of the day and prepare yourself for a relaxed and chilled out evening.
5 lovely sessions to help you develop an understanding of what meditation is, its benefits, history, and the techniques that can work towards a deeper understanding of how to practice it and how meditation can be applied to everyday life by providing a basis on which to develop a continuous personal exploration of the experience of a daily practice.
A Diary of Meditation
Daily Meditation Sessions
And once you've finished your Learn to Meditate course, I'm still here to guide your meditations with weekly half hour sessions .
“The object of meditation is to transform oneself, not to have good meditations.” Sangharakshita
Take a break
Midday Guided Meditation
Join me at 12 noon on Tuesdays to recharge your day
Evening Mediations for Relaxation
Time to chill out and relax every Thursday evening from 8.00
Goodnight Sleep Tight
A once a month Sunday evening chill out. Pre bed guided meditation to help you sleep towards waking up refreshed and ready to face a new month.
Guided meditation every last Sunday of the month
10 session rolling subscription £50
Or pay as you go £6,00 per session