Learn to Meditate
Looking after your mental health and well being has never been more important. This is an opportunity to tune in and zone out, to take time to connect your mind and body, to clear your head of the day and prepare yourself for a relaxed and chilled out evening.
5 lovely sessions to help you develop an understanding of what meditation is, its benefits, history, and the techniques that can work towards a deeper understanding of how to practice it and how meditation can be applied to everyday life by providing a basis on which to develop a continuous personal exploration of the experience of a daily practice.
I will guide you through a range of different meditation types and techniques and as the course unfolds you will have opportunities for reflection on your personal experience of each type of meditation, helping you to deepen your understanding of the benefits of relaxation, balance, the cultivation of inner peace and an understanding of the fundamental and underlying principles of meditation.
“The object of meditation is to transform oneself, not to have good meditations.” Sangharakshita
An introduction to the benefits and therapeutic use of essential oils.
A 5 hour online session of sniffing, blending and learning all about aromatherapy and the use of essential oils. We will look at the history, science and application of essential oils and how you can bring them into your everyday life.
You will receive an aromatherapy pack to for sniffing and blending throughout the day and for your own use afterwards, all included in the booking fee.
And when we can meet again
A 5 Hour Workshop for you to learn more about Aromatherapy and how to use Essential Oils to improve your health, well being and life in general.
This lovely, relaxed workshop provides you with a good foundation in essential oils and aromatherapy by looking at the benefits of 8 essential oils and how to use them, as well as the history and science behind them.