TINA GARDINER
THERAPIST
mindfully guiding you to a calmer place
Learn with me
Dates for your diary
Spaces available for this lovely course
Learn to meditate
On this course we will look at
Why We Meditate
Why We Don't Meditate
How to Create Some Foundations to a Meditation Practice that works for you.
You'll learn how to focus your attention, relax your body and calm your mind.
Meditation is a great way to reduce stress and connect with your inner self. It can help you navigate your way through difficult times and can lead to improved health and wellbeing.
You don't need to be a meditator when you arrive but I hope you will be when you leave.
Aromatherapy
4 hour workshop at the Therapy Studio for you to learn about the ancient art of Aromatherapy and how essential oils can promote relaxation, reduce stress and improve general wellbeing.
This lovely relaxed workshop is perfect if you want to know about essential oils and how to incorporate them into your daily life.
Includes a blend of essential oils to take home and a delicious lunch.
Walk with Me
Learn to walk and meditate at the same time. The perfect way to get outside and breathe the air. Walking meditation is slow and deliberate as you focus your attention on sensations that you would normally take for granted, such as your breath; the movement of your feet as they connect with the ground; your head balanced on your neck and shoulders; the sounds of nature around you and everything you can see.